Tell me what you eat, I’ll tell you what skin you have. And we know what ingredients should be preferred to have a bright skin of vitality.

Swimsuit: purchased. Holidays: booked. Suitcase: ready. Skin: can do better. But it’s not your fault, it’s that of winter. Between its freezing temperatures and the sun that sulks, not bringing us the vitamin D we need, the skin quickly becomes drier, duller and less supple. In short, not really the complexion one wants to have on the beaches this summer. And if there are multiple masks and peelings to buy where to make oneself to improve all that, the secret of a beautiful skin also resides in what we put on our plate. Thanks to the book by Dr. Olivier Courtin-Clarins, Beautiful in my plate, who advocates the beautyfood attitude, we have discovered 3 recipes that will give you a peach complexion to make the sun turn pale. To consume without moderation, because besides being good for your skin, it is healthy and delicious!

The recipe of buckwheat to salmon gravlax to illuminate your complexion

For 2 people :

  • 120 g buckwheat
  • 100 g grated sliced salmon
  • Some leaves
  • Olive oil

For a glowing skin, Dr. Olivier Courtin-Clarins advises to favor foods rich in flavonoids, both antioxidants and promoting circulation, such as grapes, blueberries, legumes, black tea and buckwheat. We rushed on his recipe for buckwheat salmon gravlax! To do this, boil 120g of buckwheat for 40 minutes. Drain and season with olive oil, then add 100 g of grated minced salmon and a few lamb’s lettuce leaves. Our little trick addition: add bilberries to give a sweet and tangy taste.

The recipe for the smoothie mine to tan without going to the beach

For 2 people :

  • 1 apple
  • ½ red pepper
  • 2 peaches
  • A few basil leaves

We will not lie, this recipe will not give you the same result as a long afternoon spent on the beach to sunbathe, but it will still help you to lose your wan complexion of winter since it contains Ingredients rich in beta-carotene, which accelerates the coloring of the skin and prepares it for tanning. The must: it is ultra easy. Simply put all your ingredients in the mixer, turn it on and the trick is played!


The recipe for vegan tartare with dried walnuts and tomatoes to plump your skin

For 2 people :

  • 1 cup dried tomatoes
  • 1 cup of walnuts
  • ¼ of red onion
  • ½ bunch of parsley
  • 2 gherkins

For a more supple and firm skin, Dr. Olivier Courtin-Clarins advises to focus on the B vitamins essential for cell renewal, such as offal, pulses, avocados, walnuts, and vitamins C Collagen, such as broccoli, tomatoes and citrus fruits. This vegan tartare recipe is made with dried nuts and tomatoes. Let ½ cup dried tomatoes and 1 cup walnuts in cold water for 1 hour. Drain and mix them to obtain a homogeneous paste and add ¼ of red onion, ½ bunch of parsley and 2 pickles before mixing again. Put the tartare on a plate and serve immediately. To accompany broccoli, and your skin will thank you!