Are you in shape? Here is a question that crumbles and to which one answers often with a little lie “Yeah it goes! “. Good shape and freshness. In short, being at ease, at least for the day, is a state of mind and evasive health that you do not feel on a daily basis, and to get there you have to go with a strong hand.
Discover these 13 food products that will instantly give you the freshness you are looking for.
1. Corn
Used since ancient times by ancient civilizations, corn is a product that is full of virtues. In salad or grilled, you will have for all tastes.
2. Watermelon
Rich in vitamin A and citrulline, watermelon is known to promote the dilation of blood vessels. Eating it will provide instant freshness.
3. Cherries
Rich in fiber and low in calories, we no longer count the benefits of cherry. To refresh yourself, opt for those that are sweet.
4. Tomatoes
Tomato, which is both a fruit and a vegetable, greatly helps to improve our heart health. To feel fresh, consume it in salad.
5. Raspberries
In addition to being a good and succulent fruit, raspberry happens to be the number one enemy of cardiovascular disease. You can consume it without moderation, it will only do you good.
6. Dried fruits
As the name suggests, dry fruits are devoid of water and even less juice, but remain, however, rich in vitamins and minerals. Consuming it is sometimes recommended.
7. Fennel
It is the most consumed vegetable in the summer. Low caloric, refreshing and delicious, the fennel gives you a satiety effect thanks to its high fiber content.
8. The lawyer
Concentrated in vitamins, the avocado although a little caloric, is a product promoting weight loss.
9. Coconut
When you see this fruit, the first thing we think of is summer, sun and beach. Its freshness of its scent attracts us and propel us far in a small patch of paradise.
10. Spinach
A symbol of strength, spinach is known for its freshness in exotic dishes.
11. The cucumber
Known for its beauty virtues, cucumber proves to be an unrivaled slimming ally.
12. The mint
Ah the mint! Impossible to speak cool without mentioning the mint. Used often for tea, this ornamental plant which makes glide only with its exquisite scent.
13. Lemon
